Ebook Download Training Hearts, Teaching Minds: Family Devotions Based on the Shorter Catechism, by Starr Meade

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Training Hearts, Teaching Minds: Family Devotions Based on the Shorter Catechism, by Starr Meade

Ebook Download Training Hearts, Teaching Minds: Family Devotions Based on the Shorter Catechism, by Starr Meade

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Review

"A superb, imaginative example of how to teach historic Christian faith to our children. This is a case of the right book coming at the right time." --David F. Wells"Provides the practical resources to infuse family devotions with meaning, purpose, and lively joy. This is a book that every family will want to have and use." --George Grant"An excellent tool for making the Shorter Catechism live in today's world. . . . a useful guide for home and church." --Charles Dunahoo

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About the Author

Starr Meade served for ten years as the director of children's ministries in a local church and has taught Bible and Latin classes in Christian Schools. She lives in Mesa, Arizona, where she is currently teaching classes to homeschoolers.

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Product details

Paperback: 360 pages

Publisher: P & R Publishing; First Edition edition (August 1, 2000)

Language: English

ISBN-10: 0875523927

ISBN-13: 978-0875523927

Product Dimensions:

6 x 0.8 x 9.1 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

65 customer reviews

Amazon Best Sellers Rank:

#35,326 in Books (See Top 100 in Books)

We purchased this book a few weeks back thanks to Voddie Baucham's recommendation in his book Family-Driven Faith (another wonderful book, I will add).If you aren't familiar with this book, it's based off the Westminster Shorter Catechism, and it's a family catechism that takes about 5-10 minutes (depending on if you discuss more) each day. Each week (yes, week) you go over ONE question (there are 104 questions... it's a 104 week devotional). Then from Monday to Saturday you have short devotions that deal directly with each question as well as other Scripture readings that support the Q&A. What I really appreciate about this catechism is it's meant for parents teaching children, so the language is really easy to understand even for younger children (my daughter is 4). It also helps comprehension of each Q&A because it's something that is discussed for an entire week. Sure, younger kids won't grasp the important concepts, I'm sure, but they surely do learn to memorize. Some people frown upon this, but I do not. Kids learn through repetition, and though we did have a concern with this at first, we are finding that our daughter is very much learning the concepts and applying them. No, she is young, so it isn't like she's the next great theologian, but she is making the connections. And really, if we want to REALLY make the argument about being afraid that the kids will just repeat and learn nothing, can we not apply this same concept to adults? Do adults not do the same in many situations? I don't think I really have to answer this question. (See: Catholic church masses.)My ONLY slight critique (nothing worth removing a star), is I really wish the Scripture proofs were included with the overall Q&A. I ended up buying a cheap pamphlet for the Scripture proofs that was $1.50 here on Amazon with Prime Shipping. Let me explain: in most cases, the Scripture proofs ARE included, but they are included in the devotional sections, but they aren't actually linked to the questions; there is no place that points to that specific verse being the Scripture proof of the Q&A. This can easily be resolved through a quick Google search and a pencil, but I would've assumed that would be pretty standard. Of course, this book seems to be more of a devotional type of catechism, but would still love to see the proofs (labeled clearly AS proofs as well) included. Doesn't deter from the content, though.If you are serious about training your child in the discipline and instruction of the Lord, I highly, highly recommend this. It's one of our favorite resources we have found.

This book provides the guidance needed for consistent family devotions. The Shorter Catechism questions are broken down into daily, bite-size segments that are small enough to keep the attention of younger children, but meaty enough to engage older children and adults. The only thing that I would change is the updating of the language; we prefer the original.If you're looking for a devotional resource to use with your whole family, Starr Meade has written an excellent book that will keep your family in the word of God.

Content provides a structured approached, based on the Westminster Shorter Catechism, to teach my teen boys about the nature and ways of God. We do the devotions 4 to 5 days per week. Sometimes I combine the narratives with content from elsewhere. Sometimes we'll go through 6 days of devotional material in 3 days. Bottom line is that this book is an excellent resource for family devotions, especially families new to the Reformed tradition.

Wonderful family devotional! It works through the Westminster Shorter Catechism with one question a week and SHORT but theologically packed readings for each day of the week. Perfect for Elementary-Jr. High aged children.

Training Hearts Teaching Minds has been a tremendously helpful resource to introduce the Westminster Shorter Catechism to my four-year-old. The questions and answers have been written in modern English (I felt like the original was a bit tough for my daughter's age), and there is a short daily devotional for each Q/A set. By short, I'm talking about 5 minutes a day or so. By the end of the week, my daughter usually has both question and answer memorized. This is so much easier, more edifying, more productive, and more fun than spending 5 minutes a day just drilling on the questions and answers. I don't have any experience using this devotional with older kids, but my sense is that parents of tweens and teens could use the short devotions as a jumping off point for discussion. The author includes related scripture references as well, which also aid in broadening and deepening the discussion. Highly recommended by this mom!

Just so you know - this book is based on the Westminster Shorter Catechism. Some of the questions are Reformed in nature, but on the whole, the questions just deal with good theology any Christian can agree with and enjoy.This book is so good! We have been doing it for about two weeks and have really enjoyed it. There is nothing like hearing my five year old and my almost 3 year old reciting the questions and knowing what man's primary purpose is (to glorify God and enjoy Him forever). If you are looking for a good family devotional, look no further. The questions and answers are short. Sometimes, we have to explain the words the author uses or use substitutions for our girls, but it isn't a big deal at all. We really like this one.

This has been an incredible resource for a family new to the Reformed faith. The kids (ages 6-13) are eager to interact with the teachings. I am very pleased with the foundation this book presents--much more substantial (yet approachable) than expected. Would love for this to be available in a Kindle edition.

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Download The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health, by Ridha Arem

Download The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health, by Ridha Arem

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The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health, by Ridha Arem

Download The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health, by Ridha Arem

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Review

"This book has had a profound impact on the way I think, on how I see patients, and on my perception of the connection between the brain and hormones."--Mona Lisa Schulz, M.D., Ph.D.   Author of Awakening Intuition"At last, a nationally known endocrinologist with impeccable credentials discusses vital issues of thyroid disease and treatment never previously addressed in print. Dr. Arem provides solid explanations for symptoms of hypothyroidism in patients with normal blood levels of thyroid hormones and particularly addresses the needs of women who have thyroid and hormonal disorders."--Gillian Ford   Author of Listening to Your Hormones   and The Link Between Thyroid and Depression"This book will be of tremendous help to the many people with thyroid disease and residual depressive symptoms. Dr. Arem elegantly addresses the important interplay of thyroidology and psychiatry."--Lauren Marangell, M.D.    Baylor College of Medicine

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It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. This health crisis flourishes in the shadows of the medical community because many primary-care doctors still don't recognize the importance of the thyroid in mind-body health. In fact, when they do diagnose a thyroid disorder, they treat it as a simple physical problem rather than what it really is: a complex blow to the body and mind--and an increasingly common cause of clinical depression, weight gain, fibromyalgia, high cholesterol, memory loss, anxiety, and other disorders. It's time to treat the source and not the symptom! The Thyroid Solution is the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover - The thyroid basics--what it is, where it is, what it does- How thyroid hormones affect the brain and alter mood, emotions, and behavior- The difference between hypothyroidism and hyperthyroidism and why both conditions are often undiagnosed or misdiagnosed- What tests to ask your doctor to give you--and what they mean- The facts your physician may not know about your thyroid, depression, fibromyalgia, and chronic fatigue syndrome- The vital connection between stress and thyroid imbalance- The benefits of antioxidants and essential fatty-acid foods and supplements- How to recognize and cure the deep and lingering effects of a thyroid imbalance- How thyroid hormone can work as an antidepressant when your thyroid gland is normal and conventional antidepressants have failed Filled with remarkable and dramatic patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of mind . . . and body.

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Product details

Paperback: 464 pages

Publisher: Ballantine Books; Revised, Updated edition (December 26, 2007)

Language: English

ISBN-10: 0345496620

ISBN-13: 978-0345496621

Product Dimensions:

6.1 x 0.9 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

88 customer reviews

Amazon Best Sellers Rank:

#846,122 in Books (See Top 100 in Books)

When a recent series of lab tests revealed that I was hypothyroid, I contacted a nurse practitioner friend and asked her what books she might recommend. She told me that Dr. Arem's book was not only the one she recommended to her patients, but the one she kept in her office. I now understand why.Before I was even given my medications, I was able to better understand my disease ... and to see how many times I had been diagnosed with another ailment because the symptoms of hypothyroid are so similar to clinical depression and perimenopause. I found myself both a little angry and a little relieved as I read this book, wondering how many health issues might have been resolved many years ago if my doctors had tried a simple blood test (as a new physician did) instead of dismissing my symptoms as "merely part of growing older."I will admit that I skipped sections on hyperthyroidism, thyroid cancer and thyroid disease relating to fertility ... but the good news is that they are there should I need to reference them at any point.This book is an outstanding read for a layman, whether it is themselves or a family member for whom they are gathering information. Dr. Arem provides information on which vitamin supplements to consider along with medical treatment, how to start taking exercise if one has previously been unable to do so due to thyroid-related joint pain and so on.I'm one who likes to study what's going on with my body, and this book was (and will continue to be) an outstanding resource. Highly recommended!

Pros: He does a good job of explaining the relationship between the thyroid and conditions that are often thought to be psychological. He gives medical treatment advice that seems good and original (although since I never tried it and am not a doctor, I can't say more than that).He also discusses ways to manage the situation where, once the thyroid becomes functional, the body doesn't catch up and the symptoms don't go away immediately.The book seems comprehensive in terms of thyroid problems.Cons: His diet advice seemed self-contradictory and arbitrary. He says that controlling calories and exercising more doesn't work in the real world for losing weight, and then advises controlling calories and exercising for losing weight and gives a basic 'intro to exercise' exercise plan. (As someone who has been overweight much of my life, I find it demeaning when someone assumes that because you are overweight you don't exercise, and one might assume that someone motivated enough to read a book about thyroids might already have figured exercise.)Given that the trend nowadays is to promote saturated fats as a healthy alternative to vegetable oils such as canola or safflower, and many people do well with that both for thyroids and weight loss, I was surprised at his insistence on not eating saturated fats. It seemed like he was just repeating popular belief about what is "healthy".Similarly, he encourages the reader to eat soy, and then comments it MAY have deleterious effects on the thyroid. Maybe it's just me, but if I were reading a book because I had a thyroid problem, and someone said a food MAY cause a problem, well, I wouldn't want to eat it. You know.Lastly, as a female, I found his comments on the female reproductive urge and what women "really want" in that department to be somewhat bemusing and cliche.All in all...it seems it is useful for his area of specialization - diagnosis and treatment of thyroid problems, as well as managing psychological effects - but I'd recommend taking the rest with a grain of salt.

The best book ever written about thyroid issues, I wish the author (doctor) who wrote the book lived near me so I could go to him! Most of the doctors I've been to down play my symptoms and this book has been an eyeopener to the doctor who treats me.

I learned a lot, but calling it a solution might be misleading. I have new questions for my endocrinologist after reading this book. I would give it 3 1/2 stars.

I am an experienced RN and found this book a wealth of good information regarding diseases of the thyroid. This book is a great resource for people with puzzling symptoms who have doctors who just look at blood tests results and not at the actual symptoms a person presents with. My daughter has spent the past few months trying to find an answer to her physical symptoms combined with contradicting lab tests. Finally, I found this book that explained the different diseases of the thyroid in easy to understand English. This book also discusses unusual symptoms and lab tests and what this could mean in the way of thyroid disease. I presented a copy of this book to my daughter's doctor.

I am a thyroid patient and this book is just spot on. When I reached chapter three , is as if I had spoken to the author and it matched my problem. The book reveals such worth info to know about one`s thyroid disease. I would recommend it to anyone and even to any Dr who may under-rate a thyroid case

I have Hashimotos and had a total thyroidectomy and this is the best book I have ever read...and I have read them all...Great information - all well explained.

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PDF Download Sticks Angelica, Folk Hero, by Michael DeForge

PDF Download Sticks Angelica, Folk Hero, by Michael DeForge

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Sticks Angelica, Folk Hero, by Michael DeForge

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Review

..". absurdist slices of life to tales of uncanny transcendence ... [Sticks Angelica] eschews human society for a surreal life in the forest; strange hijinks do, in fact, ensue."--Vol 1 Brooklyn"A surreal trip into the Canadian wilderness."--Vice"One of DeForge's talents is to create an off-kilter world that differs from ours in various strange ways, yet to do so convincingly, and in a way that sheds light on aspects of our own ... Sticks Angelica is an absolute pleasure."--The Quietus"Toying with autobiography, biography, and hagiography, DeForge examines both how we build our own sense of self and how others take on the roles we create for them."--The Guardian"Michael DeForge improvises his own brand of classic comic strip, as though we were reading a mutant Mark Trail ... a self-conscious lark on the Canadian theme of survival."--The Globe and Mail"[Sticks Angelica is] a meditation on fame... a beautiful, disturbing daydream in pink-and-black ink."--Publishers Weekly Starred Review"Is there meaning in the world? In the wilderness? In the universe? Who knows. But there is art, and Michael DeForge is making it."--Paste"Michael DeForge... has become one of the comic-book industry's most exciting, unpredictable talents because of this eagerness to push himself outside of his comfort zone."--NPR"Sticks Angelica, Folk Hero is weird, hilarious and affecting."--CBC

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About the Author

Michael DeForge was born in 1987 and grew up in Ottawa, Ontario. His one-person anthology series Lose has received great critical and commercial success, having been nominated for, or won, every major comics award including the Ignatz and Eisner awards. His illustrations have been published in The New York Times and Bloomberg View; his comics have appeared in the Believer, Maisonneuve, and the Adventure Time comic book series.

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Product details

Hardcover: 96 pages

Publisher: Drawn and Quarterly (March 14, 2017)

Language: English

ISBN-10: 1770462708

ISBN-13: 978-1770462700

Product Dimensions:

6.1 x 0.7 x 11.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#193,385 in Books (See Top 100 in Books)

I decided to give this book a try because of the positive media reviews about it; as well as the 2 Amazon reviews listed here. The first 20 to 25 pages were unusual; like nothing I have read before - then the storyline began reeling me in, as I was completely and happily hooked. So, I am writing this review to let others know, that this is a very safe bet for an enjoyable time in the Monterey Park Wilderness that the writer creates for us!. Mr. DeForge is not extremely wordy in his panels - and sometimes an illustration will seem minimalist in nature. Then, I discovered that I was concerned about Oatmeal, and hoping Lisa liked the city, etc...and it generally takes a lot more input for me to summon these feelings! It is as if the writer is painting with a careful, very few, nicely rendered words - like watercolor brushstrokes - and they are so beautifully painted that you find yourself buying in to the entire Sticks Angelica world. It is a remarkable feeling. Truly different from other work I read; and I am happy that I found it.

Wooo boy, this was a trip. Such a delightful surreal take on graphic novels. Strange and bizarre without losing a sense of purpose or narrative arc. All the characters are quirky and lovable. Definitely a must read if you are a graphic novel fan. I'd love to see more books about sticks angelica and her strange animal friends. Maybe a lisa hanawalt spinoff as a young moose in the big city.

I have been a fan of Michael DeForge's work for more than a decade, and his most recent comic is perhaps his best work to date. Twisted and funny writing, strange and beautiful drawings, and a format that is reminiscent of Sunday newspaper comic strips. Not to be missed.

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Download PDF The EQ and Compression Formula: Learn the step by step way to use EQ and Compression together, by Nathan Nyquist

Download PDF The EQ and Compression Formula: Learn the step by step way to use EQ and Compression together, by Nathan Nyquist

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The EQ and Compression Formula: Learn the step by step way to use EQ and Compression together, by Nathan Nyquist

Download PDF The EQ and Compression Formula: Learn the step by step way to use EQ and Compression together, by Nathan Nyquist

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Product details

Paperback: 57 pages

Publisher: Independently published (March 20, 2018)

Language: English

ISBN-10: 1980601801

ISBN-13: 978-1980601807

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 1.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#36,823 in Books (See Top 100 in Books)

I normally don't write reviews but felt compelled after receiving this book. I am a professional voice talent and do my own audio editing/mastering. I am comfortable around eq and compression working with it every day. When I read the description and reviews on this book I thought there would be some great eq and compression insights to learn...I was shocked when I got this pamphlet...its really not even a book. What you will get on eq is several pages that describe what EQ is and several concepts. You WILL NOT get any details on how to actually EQ. So if you are buying this to get better at using eq you will be very disappointed...again you will only get several pages of brief concepts and definitions. Compression section offers a little more instruction but again it's mostly definitions that can quickly looked up on Google. I am not kidding I went through the whole pamphlet in about 15 minutes. If you really want to learn how to apply eq and compression save your money...if you want 15 min read and some definitions get this pamphlet. I can't believe the reviews are so high on this...its unreal.

Great read! I've self taught myself over the last ten years and just recently bumped into a professional audio engineer who gave me lots of tips and tricks that were all parallel to everything you touch on. One thing you completely nailed, the "automatic volume fader" lol the amount of times you used that name at and around page 30/33 had me both laughing and smiling at the same time. It makes sense, it works, especially for something that everyone seems to lable as "the most important thing, ever". Those who have given this a bad review, must have been expecting a degree in audio engineering for 11 bucks lol. I found this very useful, especially the rule of 300, using a notepad, the front/back method and slingshoting. Thank you N.N.

Decent read for the very beginning stages of live or recording audio engineers. (I’m a live guy). Compression can be a little cryptic, using it effectively with an eq a little more so. It leans a little more toward the recording aspect. Completely neglects the fact that a quality eq and compressor (outboard or plugin) will have a characteristic that effects different signal paths with a signal coloring. (Yes a compressor is an automatic fader, but not only that) But that’s for another book maybe. Would recommend for people in about the first year of learning, otherwise it doesn’t really contain any earthshaking industry secrets.

Teaches you how to EQ your instrument's in a way that is simple, structured, clear, concise and, best of all, macroscopic! The broad strokes approach is great because you can actually hear and understand what you are doing. I don't really know what I'm doing when I try to find harsh frequencies by sweeping with a narrow band. It seems every frequency sounds irratating in isolation. But when you use Q = 1 and a generous gain/decrease, you always know if the change you applied was for better or for worse. And his 4-Zone-Mix-Theory is also something awesome, cause it limits the amount of time you waste experimenting with processing by focusing your attention into only 4 important regions of the frequency spectrum.

The information is decent, but the presentation needs work. Several typos and bad editing here and there. Lots of blank or near blank pages, which I found pretty annoying. What am I paying for here?It seems obvious this was intended as a Kindle or PDF reference that someone turned into a "book". As a focused reference for a class or workbook for an assignment, it might be OK, but there are much better references out there.

An incredible book, giving some hard and fast tips about getting your mixes to sound better with these two very important concepts in audio engineering. Great reference.

Quick read....clearly written....breaks it down into easy to understand terms. I wish I would have had this info a long time ago. Highly recommended....especially if you're fairly new to mixing. To Nathan....please make all of your books in print form.....it looked like the new one is just a Kindle book.

After what seemed to be the complex task of understanding the relationship between EQ and Compression, this book has given me the knowledge and self-confidence that I've always wanted to have as a developing audio engineer and producer. Along with this book, I have read the author's others as well, including "The 3 Space Reverb Framework" and "The Bus Compression Masterclass". With this wealth of information given to me so simply, I can confidently say that this book, along with the others, has been the single greatest investment into my skills as an audio engineer.

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Free Ebook , by Glenn Livingston Ph.D

Free Ebook , by Glenn Livingston Ph.D

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Product details

File Size: 1847 KB

Print Length: 164 pages

Simultaneous Device Usage: Unlimited

Publisher: Psy Tech Inc.; 1 edition (October 10, 2015)

Publication Date: October 10, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B014V1Q6SI

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Last week I ate myself into a near coma…Ok fine, call it a really deep sleep... but I ate everything I could after my wife & daughter went to bed…literally hiding my addiction and my compulsive behavior from my family who loves me. I have been like this for a very long time and it is maddening and just plain torturous. At age 43, I am clinically obese. I have hated myself, condemned myself, and treated myself with such anger and viciousness over the years it is truly saddening. I have exhausted myself attempting to climb out of this hole thousands of times, only to slip farther into darkness and deeper into food addiction and what has started to become a severe binge eating disorder. Hopeless? Yes, you could say that. Overly dramatic? Perhaps. I am sure anyone who has ever attempted getting over an addiction can relate. Feeling powerless and at the mercy of food tears you apart from the inside, little by little. I used to be filled with confidence and strength. Where did that guy go?After my binge last week, I recognized that things had gotten exponentially out of control over the past 6 months. My health was deteriorating, but I still couldn’t stick with any plan no matter what I tried. No matter what leverage I attempted to apply to my efforts to give me more will power and strength just served to offer up more ammunition to thoroughly pummel myself once I failed. That night though, uncharacteristically, I treated myself with pity, even a bit of love. I said “I need to keep working. I need to keep searching for answers. Now.”That moment I went on Amazon, still in my post-binge haze, and ordered two books. The first I read in a day and left me with no lasting impressions - More hugging my inner child with little to no applicable wisdom to help. I then began reading “Never Binge Again”. Within 3 pages I knew something was different.This book "is" different. It "is" unorthodox…And it is exactly, and I mean exactly what I needed. For the last 35 years I have been torturing the wrong person. I have been slaughtering myself when what I needed to do was slaughter the pig that lives within me. The author divides the binge eater’s mind into two parts, the thin, healthy self and also the fat, unhealthy self: The Pig. The differentiation is magic… the clear line of demarcation…pure magic. My entire perception has changed with regards to food. You need to read this book, cover to cover, and absorb what is there and do what the author says.Make your food plan - and make it airtight. Anyone who is a professional dieter like me should be able to do this almost instantaneously. I put it on a big piece of paper and sectioned it off. As I made it, I realized something… I was hopeful. Excited. Now that’s a change.I know what you’re saying. Sure it’s early, it’s only been about ten days for me, but I’m used to dieting and being obsessed with what I am going to eat from meal to meal…absolutely obsessed! The energy that takes is staggering…then I would just implode. That is different now. I don’t feel that at all. Sure I think about it, but not the same way. That is why I am writing this and will follow up with some updates for this review in a few weeks.Tip #1 - The first few days I felt “uncomfortable” as the author speaks about. It was good to be prepared for that. It passed but there is a plan to fight any cravings you might have as you go along.Tip #2 - The author pays homage to Jack Trimpey who created the original concept that “Never Binge Again” is semi based on. It is named “Rational Recovery” and is an alternative to AA. In those first couple of days, when I was feeling uncomfortable, I visited the RR website to learn more. Great idea. I went through the “Crash Course” on what they term AVRT and it seemed to really clarify some concepts for me.They are two very different animals in complexity but share the same core principle.Tip #3 - If, after reading this book, you feel that this strategy will possibly work for you I suggest re-reading a lot of sections over the first week or so just to keep it fresh in your mind. That combined with going to the RR website and to the author’s website have been very helpful. I listened to a few of the author’s mp3’s to clarify my understanding of the concepts.If you have tried everything then I highly recommend this book. It is everything that the rest are not.I could not disagree more with the 1 star reviews I’ve read. I say this seriously, if they are binge eaters or food addicts, it is their loss. I don’t know if this will work for everyone or not, but it is working for me.A sincere thank you to Dr. Livingston for putting this book out there. I am so happy to write this review.Sincerely,KTNew YorkP.S. Have any questions about my review or my progress? Feel free to post a comment and I will get back to you.

Keto, low carb, intermittent fasting, long term fasting, paleo, whole food, etc. I wanted them all to work and they would have if it weren’t for my addiction to sugar. I first totally dismissed this book when I first heard about it - think I heard Dr. Livingston on a podcast. Then a few more months of failure to keep to my best laid plans piled up. A seed had been planted though. I gave the podcasts and his ideas another shot. I thought no way. And then I thought, what do I have to lose? What is the alternative? Diabetes? Dementia? I’m doing it. I don’t tell anybody about it, but it’s working. For the first time in a long time, I haven’t had sweets in weeks. I can’t believe it. I’m so pissed off at my pig, now sweets actually piss me off. Pissed off that I wasted so many years. Listen, give this a shot. Give it a serious look. I finally figured out that I can’t do all those neat low carb plans until I get this nasty boar under control. This is working! Do it!

I just finished the book. I started my weight loss journey in late February 2016. I was highly successful and lost nearly 90 pounds by mid December. But in between that time, I've had some really nasty binges. around Thanksgiving 2016 I started bingeing so much, I ultimately stopped counting calories and just let myself (the pig) go all out of all the junk I could find. I was desperate to find a solution. I ran to my doctor telling her I'm out of control and wanted to see if she could prescribe me something to get rid of these massive cravings. she told me they did offer medicines, but only to those who are severely obese and that it was simply not an option for me. She Did refer me to a nutritionist, but I was just so defeated I did not bother going. I was browsing online forums and came across a reddit post that eventually led me to the discover of this book. I had just binged 3 days in a row and began reading it in the Kindle app. The idea that there is an inner voice in me constantly tempting me to Eat junk really helped me separate my own thought from "pig squeal" and made it that much easier to recognize the two. From the moment I started reading, I haven't binged since. I am now back on track and can honestly say this book is what set me back on course. really great read and the added bonuses are super helpful.

I got a few pages in and threw it away. I am all about loving yourself and respecting yourself. This book is the opposite. He kept talking about appetite calling it the inner piggie, or something. It’s so rude. And it got to the point where he said -If you don’t like how I am talking and it’sMaking you mad -Put the book down.So I did, right in the trash. Just a reminder - loveYourself radically. Be kind to yourself.

Disappointing. I haven't even been able to finish it. I don't know how calling my inner voice (the one that encourages me to eat unhealthy) Pig doesn't translate into negative self talk. This is the dumbest book I've ever read. I was open to the idea but it just doesn't seem healthy and it didn't work for me. I have enough negative self talk. I wouldn't recommend this to anyone trying to make lifestyle changes.

Honesty, this book actually made me want to eat more! It's silly and not scientific at all. Told me nothing about why I binge eat and really did not tell me how to stop except to tame my "inner pig" which made me feel like a child and a loser.

I lost 50 pounds when I started eating a whole-food, plant-based diet, but I struggled with the final 10-15 pounds—until I started using the concepts in this book. The final pounds melted away, mostly because I made two simple rules: (1) eat only whole, plant-based food and (2) never eat between meals. I am now 10 pounds below my high school weight, 20 pounds below my marriage weight, and 70 pounds below my all-time high.

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