Download The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health, by Ridha Arem
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The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health, by Ridha Arem
Download The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health, by Ridha Arem
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Review
"This book has had a profound impact on the way I think, on how I see patients, and on my perception of the connection between the brain and hormones."--Mona Lisa Schulz, M.D., Ph.D. Author of Awakening Intuition"At last, a nationally known endocrinologist with impeccable credentials discusses vital issues of thyroid disease and treatment never previously addressed in print. Dr. Arem provides solid explanations for symptoms of hypothyroidism in patients with normal blood levels of thyroid hormones and particularly addresses the needs of women who have thyroid and hormonal disorders."--Gillian Ford Author of Listening to Your Hormones and The Link Between Thyroid and Depression"This book will be of tremendous help to the many people with thyroid disease and residual depressive symptoms. Dr. Arem elegantly addresses the important interplay of thyroidology and psychiatry."--Lauren Marangell, M.D. Baylor College of Medicine
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From the Inside Flap
It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. This health crisis flourishes in the shadows of the medical community because many primary-care doctors still don't recognize the importance of the thyroid in mind-body health. In fact, when they do diagnose a thyroid disorder, they treat it as a simple physical problem rather than what it really is: a complex blow to the body and mind--and an increasingly common cause of clinical depression, weight gain, fibromyalgia, high cholesterol, memory loss, anxiety, and other disorders. It's time to treat the source and not the symptom! The Thyroid Solution is the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover - The thyroid basics--what it is, where it is, what it does- How thyroid hormones affect the brain and alter mood, emotions, and behavior- The difference between hypothyroidism and hyperthyroidism and why both conditions are often undiagnosed or misdiagnosed- What tests to ask your doctor to give you--and what they mean- The facts your physician may not know about your thyroid, depression, fibromyalgia, and chronic fatigue syndrome- The vital connection between stress and thyroid imbalance- The benefits of antioxidants and essential fatty-acid foods and supplements- How to recognize and cure the deep and lingering effects of a thyroid imbalance- How thyroid hormone can work as an antidepressant when your thyroid gland is normal and conventional antidepressants have failed Filled with remarkable and dramatic patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of mind . . . and body.
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Product details
Paperback: 464 pages
Publisher: Ballantine Books; Revised, Updated edition (December 26, 2007)
Language: English
ISBN-10: 0345496620
ISBN-13: 978-0345496621
Product Dimensions:
6.1 x 0.9 x 9.3 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
88 customer reviews
Amazon Best Sellers Rank:
#846,122 in Books (See Top 100 in Books)
When a recent series of lab tests revealed that I was hypothyroid, I contacted a nurse practitioner friend and asked her what books she might recommend. She told me that Dr. Arem's book was not only the one she recommended to her patients, but the one she kept in her office. I now understand why.Before I was even given my medications, I was able to better understand my disease ... and to see how many times I had been diagnosed with another ailment because the symptoms of hypothyroid are so similar to clinical depression and perimenopause. I found myself both a little angry and a little relieved as I read this book, wondering how many health issues might have been resolved many years ago if my doctors had tried a simple blood test (as a new physician did) instead of dismissing my symptoms as "merely part of growing older."I will admit that I skipped sections on hyperthyroidism, thyroid cancer and thyroid disease relating to fertility ... but the good news is that they are there should I need to reference them at any point.This book is an outstanding read for a layman, whether it is themselves or a family member for whom they are gathering information. Dr. Arem provides information on which vitamin supplements to consider along with medical treatment, how to start taking exercise if one has previously been unable to do so due to thyroid-related joint pain and so on.I'm one who likes to study what's going on with my body, and this book was (and will continue to be) an outstanding resource. Highly recommended!
Pros: He does a good job of explaining the relationship between the thyroid and conditions that are often thought to be psychological. He gives medical treatment advice that seems good and original (although since I never tried it and am not a doctor, I can't say more than that).He also discusses ways to manage the situation where, once the thyroid becomes functional, the body doesn't catch up and the symptoms don't go away immediately.The book seems comprehensive in terms of thyroid problems.Cons: His diet advice seemed self-contradictory and arbitrary. He says that controlling calories and exercising more doesn't work in the real world for losing weight, and then advises controlling calories and exercising for losing weight and gives a basic 'intro to exercise' exercise plan. (As someone who has been overweight much of my life, I find it demeaning when someone assumes that because you are overweight you don't exercise, and one might assume that someone motivated enough to read a book about thyroids might already have figured exercise.)Given that the trend nowadays is to promote saturated fats as a healthy alternative to vegetable oils such as canola or safflower, and many people do well with that both for thyroids and weight loss, I was surprised at his insistence on not eating saturated fats. It seemed like he was just repeating popular belief about what is "healthy".Similarly, he encourages the reader to eat soy, and then comments it MAY have deleterious effects on the thyroid. Maybe it's just me, but if I were reading a book because I had a thyroid problem, and someone said a food MAY cause a problem, well, I wouldn't want to eat it. You know.Lastly, as a female, I found his comments on the female reproductive urge and what women "really want" in that department to be somewhat bemusing and cliche.All in all...it seems it is useful for his area of specialization - diagnosis and treatment of thyroid problems, as well as managing psychological effects - but I'd recommend taking the rest with a grain of salt.
The best book ever written about thyroid issues, I wish the author (doctor) who wrote the book lived near me so I could go to him! Most of the doctors I've been to down play my symptoms and this book has been an eyeopener to the doctor who treats me.
I learned a lot, but calling it a solution might be misleading. I have new questions for my endocrinologist after reading this book. I would give it 3 1/2 stars.
I am an experienced RN and found this book a wealth of good information regarding diseases of the thyroid. This book is a great resource for people with puzzling symptoms who have doctors who just look at blood tests results and not at the actual symptoms a person presents with. My daughter has spent the past few months trying to find an answer to her physical symptoms combined with contradicting lab tests. Finally, I found this book that explained the different diseases of the thyroid in easy to understand English. This book also discusses unusual symptoms and lab tests and what this could mean in the way of thyroid disease. I presented a copy of this book to my daughter's doctor.
I am a thyroid patient and this book is just spot on. When I reached chapter three , is as if I had spoken to the author and it matched my problem. The book reveals such worth info to know about one`s thyroid disease. I would recommend it to anyone and even to any Dr who may under-rate a thyroid case
I have Hashimotos and had a total thyroidectomy and this is the best book I have ever read...and I have read them all...Great information - all well explained.
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