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, by TJ Williams
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Product details
File Size: 1205 KB
Print Length: 94 pages
Page Numbers Source ISBN: 151708086X
Simultaneous Device Usage: Unlimited
Publisher: HRD Publishing (July 31, 2015)
Publication Date: July 31, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01369G9WY
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Amazon Best Sellers Rank:
#247,513 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book is a total waste of money. It is a short pamphlet with almost no good information other than a little introduction to Barry Sears. I can't believe he allowed his name to be put in the introduction. The recipes have no connection at all to the food block list and don't even tell the number of servings in each. I thought I was buying an update to the older Zone book I have. I wish I had read the reviews before ordering it.It is already in the trash.
Starting the Zone Diet, looking for recipes. Fortunately my couch told me how many blocks to eat since this book didn't explain any of that. My biggest issue was that the recipes didn't say how many blocks they were. That's the entire premise of the diet and it's lacking that information. Don't purchase this book!
The info in the beginning is really good. I bought this for the recipes and they dont tell the number of servings and/or the amout of blocks for each dish, so not helpful.
Probably the most unfounded writing of a nutrition book I have ever read. Their advice is based on popularity and nothing scientific. I could have written the bulk of the information of this book after doing a 20 min search on google about this diet. I am not discrediting the diet, just this book specifically.
Numerous typos. Recipes have strange ingredients that you must decipher. Recipes do not include how many blocks, so you do have to spend time figuring them which conflicts with the authors claim that using this meal plan n is easy. Quite disappointed in this book.
Awful.... Didn't get past day 1. There is no info as to how many servings each recipe is. The 'crumble' for day 1 uses 3 apples so i doubt it is one server but who knows, no useful info, no nutritional info, if I could ask for a refund i would. EPIC FAIL!!!!!
No good.
Zone diet meals are a great way to enjoy healthier home cooking while saving time, money and calories from eating out. You can take comfort in the following list of 75 delicious dash recipes and healthy slow cooker recipes to reduce weight, lower cholesterol, lower inflammation, lower risk of heart disease, lower risk of stroke and diabetes.This book will saved you the time and effort of searching for nutritious zone recipes options that don’t sacrifice taste. They’re the perfect choice for warming up your insides on a cold day, and they’re as good for the body as they are for the soul. And since this are all zone recipes, you don’t even have to worry about spending your whole day stuck in the stove. This is helpful for someone who is learning how to cook with a zone food. Highly recommended.
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